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I will get straight to the point. Yogurt and yeast infections are not friends. And as you continue reading this article, you will soon find out how you can use yogurt to kick the infection in the butt.
The balance restorer:
As you probably know, the main reason yeast gets a chance to run riot is when the balance of power inside our bodies shifts. The good bacteria get overrun and the yeast takes over.
And this is when yogurt takes the stage. By eating natural yogurt (yogurt without any preservatives or sugar) every day the balance will be restored and the good bacteria and yeast will share power again.
Another plus for eating yogurt is that it not only cures the infection but also helps to prevent an infection from happening in the first place.
What makes yogurt so great and what the hell is Lactobacillus Acidophilus?
Well for one thing yogurt contains healthy bacteria (Yes you get something like healthy bacteria. Even us humans have healthy bacteria inside us). And this bacterium is called Lactobacillus acidophilus, which are the friendly bacteria that will fight of the yeast.
So when you buy yogurt make sure it contains Lactobacillus acidophilus. However, if by any chance you do not like yogurt you still can get your Lactobacillus acidophilus fix by buying pills that contain the bacteria.
What if I already suffer from a yeast infection?
If you already suffer from a infection you can use yogurt to get instant relieve from the constant burning and itching by applying yogurt to the infected area. For women dip a tampon into yogurt and insert it into the vagina. When you feel some relieve, remove the tampon.
It should be clear to you by now that yogurt and yeast infection do not like each other. That is why you should use yogurt when you have a yeast infection or suffer from recurring infections.
Luckily for us there will certainly almost be something in nature to help us when something goes wrong. We should not shy away from using something natural to help us treat our many ailments.
Just look at yogurt and yeast infection. Who would have thought that just by eating the right foods we are able to overcome something like a yeast infection?
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