Coa Goverment Issued
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How to choose: To find the best omega 3 capsules, there are a few things you need to look out for, such as:
* The ratio of DHA and EPA: This should be in the ratio of 2:1, since DHA has more beneficial effects on the body than EPA. According to experts, the best omega 3 capsules can be spotted if each 1000 mg capsule contains 250mg of DHA.
* Purity of the product: The fact that your fish oil capsules are pure is a big factor while choosing from a wide array of brands. Check if the ones you're looking at are purified by the method of molecular distillation.
* Is the source pristine waters or polluted seas? The source of the fish oil is extremely important. If it comes from a pristine address such as the Southern Ocean, that's perfect. But often, manufacturers use frozen fish oils since they are cheaper. However, this makes the fish stale and increases oxidization causing you to burp excessively and increase oxidation levels in your body which will give you health problems.
* Certificate of Analysis (COA): This certificate should state that the brand does not contain any traces of toxins. It should give the ratio of DHA: EPA. The COA should be issued by a laboratory approved by the government.
* Are your omega 3 capsules contaminated? Often, contaminated omega 3 capsules contain mercury, lead and other toxins. So, it's imperative that you check for its purity before buying.
* Sources of fish oils: If you can combine Hoki and South Pacific tuna, that's the best source of omega-3 fatty acid pills.
* Are your capsules in ester form? Some companies manufacture these capsules in ester form, which can be absorbed by the body very easily and quickly. So, it would be good to buy these capsules in this form.
* Buy tasteless and odorless pills: It's important to invest only in fresh oil or it will turn rancid soon. Also, it must be processed and packed only at the source.
* Dosage: You're looking at the best omega 3 capsules if it advises you to take two capsules a day. However, doctors recommend taking 500 mg a day. If you've got heart problems, your specialist may recommend you take 800-1000 mg a day and if you are diabetic or are on medication for blood thinning, this is sure to help you immensely.
* Price: Instead of going by price, go by value and buy what's best for you. That alone will determine what the best omega 3 capsules are.
If you follow the above tips, you're sure to find the best omega 3 capsules that can give you the maximum overall health benefits.
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Coa Goverment Issued